![]() Some studies on rats have identified that eating cranberries can help to reduce serum lipid levels and inflammation in the body.īut most of these are surrounding the use of cranberry powder, not juice. These compounds likely provide many of the health-protective effects of eating cranberries as well as drinking their juice.Īnd there may be some additional potential benefits of consuming cranberries in different preparations. Some of the key anti-inflammatory components include flavonoids, phenolic acids, and anthocyanins. Researchers do know that cranberries contain more than 150 bioactive compounds - a lot for a small berry. A 2019 study did find a correlation between cranberry juice and UTIs, but it related specifically to the enrichment of gut bacteria like Bacteroidaceae and controlling the growth of Enterobacteriaceae.A 2017 study of 227 women over 60 years old who received urinary catheters after hip surgery didn’t find cranberry juice to be effective for preventing UTIs associated with catheter use. ![]()
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